No. 1 create a sweeter sip : drink more water add fresh fruit and herbs - try pineapple + ginger + mint
No. 2 try turn down service : make your bed for faster sleep - make bed and turn down at night
No. 3 perk up meals with pecans - use in salads, deserts or snack on alone
No. 4 bring pilates to the pool - go to the pool a few AMs each week
No. 5 enjoy the show - watch movies with Zack just us and the movie
No. 6 be a bronze goddess : exfoliate, moisturize then apply bronzer - find a good tinted moisturizer
No. 7 stand for your heart : sit less and have better heart health - walk more, get outside
No. 8 drizzle away the doldrums : olive oil = less depression - use Olive oil daily
No. 9 mine your player : pump your favorite tunes - make a feel good playlist
No. 10 hug it out : the perfect Father's Day gift - snuggle Zack all day long!
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