No. 1 slice strawberries : good Vit. C & low sugar and cals. - made this trifle next is a strawberry one, yum
No. 2 enjoy dividends of happiness : happy = exercise + eat well = happy - exercise, etc
No. 3 hang on to your hat : protect your skin - i've tried to find a good hat but am still shopping around
No. 4 put your arms in the air : work those triceps - add above head tricep bends to my circuit
No. 5 keep your color : 1st swipe nails with remover then paint - wear new nail polish
No. 6 simplify your schedule : try cosi.com - family calendar + reminder emails + Today's Lists
No. 7 go the distance : mix up endurance & strength training - add new strength training to my circuit
No. 8 strengthen your smile : limit acidic drinks - drink more water to rinse teeth often
No. 9 stride on your ride : adjust bike seat & stand-pedal on hills - bike rides galore!
No 10 breathe in, be brainier : meditation makes you smarter - yoga hours or meditation every day
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