walk on : update

We walked a ton today...  13,000 steps to be exact.  That is a record for me.  While my friend is visiting I want to walk a ton.  I decided that I want to walk my daily walk everyday the rest of this month.  It will be fantastic, I just know it.  When the month is over I'm going to go to a yoga class to reward myself. 

MY NUMBERS:

*new* this month's goal - 200,000  

this month's steps to date -69,933
 

* Using my pedometer I’ll count each week’s steps.   The goal is to increase each week.  The end result: a happy, healthy, better looking me.  UPDATE: I needed to make a more specific goal and I came up with this:  for the month of September I must reach 200,000 steps.  Here I go!  THE PRIZE: unfortunately I need motivation so If I reach my goal, I get a thrifty mini shopping spree.

Walk On : Update

MY NUMBERS:  

this week's goal - 45,000  

steps to date - 160,515

* Using my pedometer I’ll count each week’s steps.   The goal is to increase each week.  The end result: a happy, healthy, better looking me.  


// We'll be doing tons of walking today since we are headed over here. 

Walk On : Update

 

* Using my pedometer I’ll count  each week’s steps.   The goal is to increase each week.  The end result: a happy, healthy, better looking body. *

MY NUMBERS:  

past week - 38,451  

this week's goal - 40, 000  

steps to date - 72,429

*  So who wants to walk with me?  

*  Buy your very own pedometer!  I got mine through Amazon.com and it came in 2 days.  Try it!  Its totally fun and motivating.  See how much you walk, or don't.

//  Today we're going on our usual walk and there we'll play at the park for a bit.  Its a hot one, so I we'll see how it goes.

Walk On

This is super cheesy but seriously, having a pedometer clipped to my belt has been so much silly fun.   I dance more (that gives me a lot of steps quick) I go outside on walks with my boy more, I get up faster from sitting at the computer or whatever.  I love to walk...  who would have thought!?!

MY NUMBERS:  

past week - 33,978   

this week's goal - 35, 000  

steps to date - 33.978

From not exercising at all to being fully motivated to get back in shape (like back into shape so much that you can SEE the difference) my goals are going to be simple at first.  Each week I'll walk more steps than the last.  I want to see change and not overdo it so much that I out-goal my desire thus, the simple goals week to week, increasingly getting harder.  Baby steps (to a big goal), that's my motto.  (But when I get the hang of it, then I'm running.  Literally.  My real goal is to be participating in a sprint triathlon in the fall...)

*  So who wants to walk with me?  

*  Buy your very own pedometer!  I got mine through Amazon.com and it came in 2 days.  Try it!  Its totally fun and motivating.  See how much you walk, or don't.

//  Today I need to make up for lost steps.  We'll be going to the park this afternoon and then for an after dinner walk.